My Heart is Balanced - Journal Prompts

1. Gratitude List: List five things you are grateful for today and explain why they bring you joy.

2. Emotional Check-In: How are you feeling right now? Describe your emotions in detail and explore their origins.

3. Self-Love: Write about a recent time you felt proud of yourself. What did you do, and why is it important to you?

4. Letting Go: Identify something you need to let go of (e.g., a past hurt, a fear, a limiting belief). Write about how holding onto it affects you and how letting it go could bring you peace.

5. Positive Affirmations: Write ten positive affirmations about yourself. How do these affirmations make you feel?

6. Acts of Kindness: Reflect on a recent act of kindness you performed or received. How did it impact you and others involved?

7. Self-Care Plan: Describe your ideal self-care routine. How can you incorporate more self-care into your daily life?

8. Heartfelt Moments: Write about a moment when you felt deeply loved or connected to someone. What made it special?

9. Forgiveness: Think of someone you need to forgive, including yourself. Write a letter of forgiveness, even if you don't plan to send it.

10. Future Vision: Envision your future where your heart feels balanced and fulfilled. What does your life look like? What steps can you take to move towards that vision?